As one of the tropical fruits with a strong aroma, passion fruit has many nutritional components that are beneficial to health. The following nutrition information is provided by the USDA for 248g of 100% passion fruit juice.
- Calories: 126
- Fat: 0.12g
- Sodium: 14.9mg
- Carbohydrates: 33.7g
- Fiber: 0.5g
- Sugars: 33.2g
- Protein: 1.0g
Passion fruit is rich in vitamins and minerals so they do have many health benefits.
1. Help stabilize blood sugar
The high fiber content of passion fruit can aid in the treatment of diabetics. Passion fruit is also rich in pectin, a type of fiber that helps you feel full without adding calories.
2. Help prevent cancer
Passion fruit contains many antioxidants that help fight cancer-causing free radicals. It is also high in vitamin A, flavonoids, and other phenolic compounds that help prevent cancer.
3. Enhance Cardiovascular Protection
Passion fruit is rich in potassium, an important mineral that helps regulate blood pressure, relaxes blood vessels and enhances blood flow. Thereby, it can reduce stress on the heart and improve heart health. Flavonoids and phenolic acids present in passion fruit can also help with better cholesterol control.
4. Strengthen the immune system
Passion fruit contains high levels of vitamin C, vitamin A and amino acids such as proline, valine, tyrosine, trenin, arginine, etc., which promote white blood cell activity and fight infections caused by bacteria and viruses. At the same time, these substances also have powerful antioxidant effects, help maintain a healthier immune system, and prevent some common minor diseases.
5. Passion fruit helps to improve the digestive system
Passion fruit is very supportive for the digestive system due to its ideal fiber content, with most of it being soluble fiber. The soluble fiber in the intestines and the peel of passion fruit can act as a laxative, helping to improve bowel movements, prevent constipation, and lower cholesterol by excreting it in the stool.
6. Beautify skin and reduce stress
Passion fruit is a rich source of vitamin A, a particularly beneficial nutrient that helps beautify the skin. Other antioxidants in passion fruit like vitamin C, riboflavin and carotene also help promote skin health and reverse the signs of aging. Potassium and folate in passion fruit can improve brain health and reduce stress and anxiety. In particular, potassium is used to help regulate blood flow and enhance cognition, while folate can prevent Alzheimer’s disease and memory decline.
When you drink passion fruit juice, your intake of the vitamins and minerals will most likely increase because you are consuming the juice of more than one fruit. And if you purchase a passion fruit juice cocktail, your vitamin intake may be even higher since the juice is blended with the juice of other fruits.