Fruits and Vegetables

Mango and some health benefits


Mango and some health benefits

Mango is a tropical fruit that has many healthy nutrients. Mangoes are high in fiber, and contain vitamins A, C, E and B6 and the minerals potassium and copper. In addition, mango has polyphenol and carotene antioxidants.

Possessing many benefits and delicious taste, mango is called the “king of fruits”. Each 100g of mango will contain about 60kcal, with very little saturated fat, cholesterol and sodium, along with a good source of fiber, vitamin B5, vitamin A as well as vitamin C.

Some benefits of mango

1. Blood pressure control

Mango is rich in potassium and magnesium, so it can be a natural remedy for high blood pressure. The nutritional compounds in mango help you avoid diseases caused by vitamin and mineral deficiency. Vitamin E in mango also activates the hormones that make the skin beautiful and healthy.

2. Cancer prevention

Mangoes contain pectin compounds that have the ability to neutralize galetin 3, a protein that can cause cancer. With carotenoids present in mango can help reduce the risk of colon cancer, along with other micronutrients that help shrink breast cancer cells.

3. Aids in digestion and helps with weight gain

Mangoes contain a group of digestive enzymes called amylases, which help break down large food molecules for easy absorption by the body. In addition, mango contains a lot of water and fiber, which helps to improve digestive problems such as constipation and diarrhea.

4. For skin care and slow down the signs of aging

Because in mango has a lot of vitamins C and E, which are ingredients that help brighten and healthy skin, along with vitamin A works to slow down the skin aging process by promoting collagen production in the body.

5. Strengthens the immune system and is good for the brain

Thanks to the high content of vitamin C, mangoes have the effect of strengthening the immune system, along with the content of vitamin B6 to help maintain and improve brain function. The glutamine acid in mangoes also improves concentration and memory.

Mango is considered a fruit that brings many health benefits. However, it should also be noted with the consumption of a reasonable amount of mango to avoid the bad effects caused by eating too much mango.


About Jenifer

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